Summerside SUP Yoga & Fitness - August 2019
What: 2 week session-4 classes
When: Tues / Thurs August 13, 15, 20 & 22
Time: 6:00 pm OR 7:30 pm
60 minute class of paddling, fitness and yoga for endurance, strength and balance! As one of the best activities for all-round athletic development you'll see improvements to your core strength, muscle tone, balance and endurance. This session provides a great full body work-out with the added benefit of a serene setting, fresh air, sunshine and complete relaxation to wrap-up your workout!