Barre SCULPT {Drop-in}
Where: St.Paul Ukrainian Dance Studio - 55 st - 51 ave (backside of Westbrook Mall)
What: Barre classes mix elements of functional training, cardio, dance postures and pilates
The positions and postures are influenced by ballet however this is no dance class! We will be moving through sequences of moves and exercises specifically designed to strengthen, sculpt and fatigue muscle with small weights and even smaller movements all done to the beat of the music! Don't be surprised if your muscles start to shake and you get a good sweat glisten on in this FULL BODY workout!
Instructor: My name is Alyssa and I have a background in competitive figure skating and ballet with a love and education in group fitness training and have worked in the industry for over a decade! I will help you focus on form and postural alignment through out every movement to give a high quality, safe, effective and FUN workout! You will see improvements not only in muscle tone, but everyday posture as well!
Equipment: In each energizing and targeted workout, you'll use the barre and exercise equipment such as small hand weights, resistance bands, sliders, squishy balls and your own body weight to strengthen, sculpt, slim and stretch your entire body!
What to Bring: Please bring a yoga mat and wear grip socks (optional, but recommended!)
'the movements may be but little, they are fierce'