Barre Fit *Drop-in (Mondays @7:15pm)
Where: St.Paul Ukrainian Dance Studio - 55 st - 51 ave (backside of Westbrook Mall)
What: Barre classes mix elements of functional training, cardio, dance postures and pilates
The positions and postures are influenced by ballet however this is no dance class! We will be moving through sequences of moves and exercises specifically designed to strengthen, sculpt and fatigue muscle with small weights and even smaller movements all done to the beat of the music. Class ends with a series of stretches giving you the full sculpting, burning and lengthening advantages of barre!
In each energizing and targeted workout, you'll use the barre and exercise equipment such as small hand weights, resistance bands and your own body weight to sculpt, slim and stretch your entire body.
What to Bring: Please bring a yoga mat and wear grip socks (optional, but recommended!)
'the movements may be but little, they are fierce'