Barre Fit - Winter 2020 *Pre-registered
When: Wednesdays @ 7:15pm
Session #1 - Jan 8 - Feb 12 (6-classes)
Session #2 - Feb 19 - Mar 25 (6-classes}
Option to register for classes on a monthly basis. Register for full session and receive 1-free class!
*Please note! Possibility of classes being cancelled due to holidays (if I’m lucky!) in this case those pre-registered will be fully refunded for missed class!
Where: St.Paul Ukrainian Dance Studio - 55 st - 51 ave (backside of Westbrook Mall)
What: Barre classes mix elements of functional training, cardio, ballet positions and pilates. The barre format activates both the large and small (stabilizer) muscles through out the entire hour and is undoubtably one the MOST effective strengthening & sculpting methods for the ENTIRE body while remaining low impact to protect and strengthen joints!
With focus being on form and postural alignment through out every movement, you’ll see improvements not only in muscle tone but everyday posture as well!
The principle and positions are influenced by ballet however this is no dance class and no need for any sort of dance training is required! Barre fitness has you moving through sequences of moves and exercises specifically designed to strengthen, sculpt and fatigue muscle with small weights and even smaller movements all done to the beat of the music. Add in a few fat-blasting cardio segments and some stretching that will give you the full sculpting, burning and lengthening advantages of barre!
In each energizing and targeted workout, you'll use the barre and exercise equipment such as small hand weights, resistance bands and your own body weight to sculpt, slim and stretch your entire body. Don't be surprised if things start to burn and shake!
Majority of the workout is low-impact with exception of the cardio segments, however these can be modified to stick to your low-impact needs!
What to Bring: Please bring water, yoga mat and wear grip socks (optional, but recommended!)
'the movements may be but little, they are fierce'