FAQ's
What is Stand Up Paddling (SUP)?
Stand-Up Paddle, also know as SUP is the worlds fastest growing sport! Stand-up paddle boarding has ancient roots in Hawaii but has quickly gained popularity in the past few years as a new sport, fitness program and recreational activity that can accommodate almost all ages and fitness levels.
SUP uses a surf style board and a long paddle and can be done on flat-water lakes, rivers, oceans etc.
Stand-Up Paddle, also know as SUP is the worlds fastest growing sport! Stand-up paddle boarding has ancient roots in Hawaii but has quickly gained popularity in the past few years as a new sport, fitness program and recreational activity that can accommodate almost all ages and fitness levels.
SUP uses a surf style board and a long paddle and can be done on flat-water lakes, rivers, oceans etc.
What should I expect?
We will take you through a dryland lesson and/or warm-up before getting on board. From here on out we will be on the water finding our balance and learning the basic fundamentals of Stand-Up paddling.
If you are coming for a SUP Fitness/yoga class we will be taking you through a workout on the board that incorporates cardio, muscle conditioning and yoga poses all with the added challenge of an unstable surface!
We will take you through a dryland lesson and/or warm-up before getting on board. From here on out we will be on the water finding our balance and learning the basic fundamentals of Stand-Up paddling.
If you are coming for a SUP Fitness/yoga class we will be taking you through a workout on the board that incorporates cardio, muscle conditioning and yoga poses all with the added challenge of an unstable surface!
Do I have to bring my own equipment?
We have everything you need to get up and paddling safely! (Board, paddle,leash, pfd, safety whistle) Only thing you'll need to bring is your own personal items such as sunscreen, bug spray, towel, hat, water etc.
We have everything you need to get up and paddling safely! (Board, paddle,leash, pfd, safety whistle) Only thing you'll need to bring is your own personal items such as sunscreen, bug spray, towel, hat, water etc.
What should I wear?
Active wear or swimwear is best as its' stretch factor allows for full range of motion and does not get heavy when wet. If you are participating in a SUP Fitness/Yoga class we recommend stretch shorts instead of board shorts for comfort and increased range of motion. Depending on weather, dressing in light layers is recommended for comfort while paddling.
Active wear or swimwear is best as its' stretch factor allows for full range of motion and does not get heavy when wet. If you are participating in a SUP Fitness/Yoga class we recommend stretch shorts instead of board shorts for comfort and increased range of motion. Depending on weather, dressing in light layers is recommended for comfort while paddling.
Will I get wet?
After our dryland instruction there is a good chance you will come out of your lesson dry if you choose to do so! However, because learning curves and balance differ from one person to the next there is a chance you may get wet! If you are participating in the SUP Fitness/yoga class there is also a possibility and that's ok! We provide you with pfd's and a leash so the boards are attached to you so getting back on is easy! We strive to create a fun and positive learning environment. Bringing a sense of humor along with the ability to laugh at one's self is a great asset!
After our dryland instruction there is a good chance you will come out of your lesson dry if you choose to do so! However, because learning curves and balance differ from one person to the next there is a chance you may get wet! If you are participating in the SUP Fitness/yoga class there is also a possibility and that's ok! We provide you with pfd's and a leash so the boards are attached to you so getting back on is easy! We strive to create a fun and positive learning environment. Bringing a sense of humor along with the ability to laugh at one's self is a great asset!
What if Mother Nature doesn't cooperate?
We are always watching the weather and will use our best judgement. Classes will run rain or shine unless deemed unsafe, such as a risk of thunderstorms or high gusting winds. A decision will be made within 2 hours prior to start of lesson or class and we will gladly give you a rain check for another day! The joys of an outdoor based activity!
We are always watching the weather and will use our best judgement. Classes will run rain or shine unless deemed unsafe, such as a risk of thunderstorms or high gusting winds. A decision will be made within 2 hours prior to start of lesson or class and we will gladly give you a rain check for another day! The joys of an outdoor based activity!
What if I have to cancel and/or can't make one of the fitness classes?
Sessions such as 'Learn to SUP', River SUP, SUP Retreats must be cancelled within 72hours to receive a credit.
Registered Fitness Classes - If you cannot make one of the scheduled classes you may sell your spot to a friend yourself or you can let us know as soon as possible and we will post on our facebook 'drop-in opportunity' page. If your spot is picked up by a drop-in we will give you a credit for the amount you paid.
Sessions such as 'Learn to SUP', River SUP, SUP Retreats must be cancelled within 72hours to receive a credit.
Registered Fitness Classes - If you cannot make one of the scheduled classes you may sell your spot to a friend yourself or you can let us know as soon as possible and we will post on our facebook 'drop-in opportunity' page. If your spot is picked up by a drop-in we will give you a credit for the amount you paid.